Wind down tonight. Wake up clear.

Each serving of 2 gummies has 66 mg of elemental magnesium, 16% of the Daily Value. It comes from a 420 mg complex of magnesium glycinate, citrate and L-threonate. The 420 mg is the weight of the whole Magnesium Complex; 66 mg is the magnesium itself. Eurofins measured 10,700 mg of magnesium per kg in our tested sample, which works out to about 64 mg per 2 gummies at the labeled gummy weight.

66 mg is 16% of the Daily Value per 2 gummies. It is designed to top up the magnesium you get from food as part of a nightly routine, not to be a high-dose magnesium supplement. Most labels show only the complex weight; we show both the 420 mg Magnesium Complex and the 66 mg elemental amount. If your doctor has recommended more magnesium, stay under 350 mg a day from supplements unless they advise otherwise.

L-theanine is the lead calming ingredient. The botanicals (ashwagandha, passionflower, lemon balm, chamomile) are included at gentle, supporting amounts, below typical single-ingredient study doses, and we label them that way. Vitamins B6, D3 and zinc add nutrient support. Every amount is on the Supplement Facts panel.

Magnesium glycinate, magnesium citrate, magnesium L-threonate, L-theanine, ashwagandha root extract, passionflower, lemon balm, chamomile, vitamin D3, vitamin B6, zinc, potassium and prebiotic fiber (FOS). Every amount is on the Supplement Facts panel.

No. Melatonin is not an ingredient, and Eurofins tested for it: not detected.

Erythritol (0.6 g per serving), sorbitol and stevia leaf extract (Reb M). There is 0 g of sugar and 10 calories per serving. Sugar alcohols like erythritol and sorbitol can bother sensitive stomachs, so start with 1 gummy and take it with food.

Yes. The gummy is made with apple pectin and agar, not gelatin, and colored with purple and black carrot juice. It is also gluten-free.

Each bottle has 60 gummies: 30 nights at 2 gummies, or 60 nights at 1.

Keep the bottle closed, below 75°F and out of direct sunlight. Don’t leave it in a hot car.

30–60 minutes before bed. Start with 1 gummy. If it sits well, you may increase to 2. Chew thoroughly, ideally with a little food.

Magnesium and L-theanine are gentle nutrients, not sedatives. Many people use them as part of an evening wind-down routine.* Results vary from person to person.

Most people are fine. The label notes that it may cause mild stomach discomfort in sensitive people, especially on an empty stomach. Starting with 1 gummy, taking it with food, and the low 66 mg dose all help. Stop use if it bothers you.

It contains no melatonin and no sedative drugs, and L-theanine is associated with relaxation without drowsiness.* Individual responses vary, and the label notes it may cause drowsiness. Start with 1 gummy at night, don’t drive after taking it, and don’t combine it with alcohol or sleep medication without asking your doctor.

Yes. They do different jobs: take creatine any time of day, and magnesium at night. There’s no known interaction between creatine and these ingredients, though they haven’t been studied together. Ask your doctor first if you have a thyroid or liver condition, or take thyroid, blood pressure, blood sugar, sedative or immune-suppressing medication.

Magnesium supports normal muscle function and muscle relaxation, and helps reduce tiredness and fatigue.* Rest and sleep are part of every training plan, and this fits into your night routine. It doesn’t replace rest, and results vary.

Yes, it’s designed as a nightly formula: start with 1 gummy, and go up to 2 if it sits well.

Melatonin is a hormone. Many people prefer a routine without it. This formula focuses on relaxation and nutrient support instead, and our lab report shows melatonin not detected.*

You choose how often it ships: every 30, 45, 60 or 90 days. We email you before every charge. Skip, change flavors or cancel online anytime at shop.dovive.com/account. No calls needed.

Sign in at shop.dovive.com/account. Skip a delivery, swap flavors, change how often it ships or cancel in two clicks. You can also email support@dovive.com.

Yes. We email a reminder a few days before every charge, with links to skip or change your order.

Welcome codes work on one-time orders. Subscriptions already save up to 30%.

Free on every U.S. order, with no minimum.

Most orders ship within 1–2 business days and arrive 3–5 business days later. You’ll get tracking by email.

Don’t love your first bottle? We’ll refund it, and you don’t need to send it back. This applies to your first order of each product, one per household, on orders placed at dovive.com.

Pectin holds up better than gelatin, but gummies don’t love heat. If your order arrives melted or damaged, contact us within 30 days and we’ll replace or refund it.

It is not for pregnant or nursing women or children. Talk to a healthcare professional first if you have a medical condition, including thyroid or liver conditions, or take medication, especially sedatives, thyroid, blood pressure, blood sugar or immune-suppressing medication.

Ashwagandha is well studied, but it isn’t for everyone. Avoid it if you are pregnant or nursing. It may affect thyroid hormones, and rare liver problems have been reported. Stop use and see a doctor if you notice yellow skin or eyes or dark urine. People allergic to nightshades should avoid it.

No. It is made for adults. Keep it out of reach of children.

Some people notice mild stomach discomfort, especially on an empty stomach. It may cause drowsiness, so don’t drive or operate machinery after taking it.

Yes. Eurofins tested our sample for lead, arsenic, cadmium and mercury (all below the test limits) and for microbes (none detected). The full report is on this page.

In a GMP, ISO and HACCP facility in Guangdong, China, named on our Eurofins report. It is distributed by DOVIVE from Brandon, Florida.